Pine nuts - Daisy Agric Consultancy

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Pine nuts

They also contain magnesium and potassium, two minerals whose combined effects produce a strong, healthy heartbeat, lower blood pressure and improve blood flow.

Taken altogether, pine nut's arginine, monounsaturated fat, and magnesium and potassium content provide powerful effects for counteracting heart disease.

(207 calories, 21g fat)

Pine nuts are higher in fat and calories than other types of nuts, but are a good source of blood pressure-regulating potassium, iron, copper and zinc and contain more protein than any other nut or seed.

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